Workout 116

''MWArms training''

Week 5. Deload

Olimpic Weightlifting(kg):

• Clean and Jerk 80x3x5
• Clean + Back Squat 80x4(1+3)x5

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''MWArms training''

Week 4.

Olimpic Weightlifting(kg):

• Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x1+fail 105x1
• Clean Pulls 137.5x3x5
• Clean + Front Squat 87.5x5x(1+3)
• Romanian deadlift 87.5x5x10

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Week 3.

Olimpic Weightlifting(kg):

• Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x2, 102.5x1
• Clean Pulls 135x3x4
• Clean + Front Squat 85x4x(1+3)
• Romanian deadlift 85x4x10

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Week 2.

''MWArms training''

Olimpic Weightlifting(kg):

• Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
• Clean Pulls 130x3x4
• Clean + Front Squat 80x4x(1+3)

Week 1.

''MWArms training''

Olimpic Weightlifting(kg):

• Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
• Clean Pulls 130x3x4
• Clean + Front Squat 80x4x(1+3)

Row 2000m

Your trade-free fitness arena is here
Here