Workout 121

''MWArms training''

Heavy singles day

Week 1. Preload

Olimpic Weightlifting(kg):

• Snatch 50x3x3, 55, 60, 65, 70, 75fail, 75kg
• Clean and Jerk 80, 85, 90, 95, 100, 105fail, 105fail
• Romanian Deadlifts 105x10x4

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''MWArms training''

Heavy singles day

Week 5. Deload

Olimpic Weightlifting(kg):

• Snatch 50x3x3, 55, 60, 65, 70, 75, 77.5, 80fail, 80fail, 80fail
• Clean and Jerk 80, 85, 90, 95, 100, 105fail, 110fail- just clean
• Back Squat 100x3, 110x1, 120, 130, 140
• Good morning 50x8x3

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''MWArms training''

Heavy singles day

Week 4.

Olimpic Weightlifting(kg):

• Snatch 50x3x3, 55, 60, 65, 67.5, 70fail, 70, 72.5 75, 77.5kg
• Clean and Jerk 80, 85, 90, 95, 100, 105fail, 107.5fail
• Back Squat 100x3, 105x3, 110x3, 115x2 120, 125, 130, 135kg
• Romanian deadlift 107.5x10x4

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''MWArms training''

Heavy singles day

Week 3.

Olimpic Weightlifting(kg):

• Snatch 50x3x3, 55, 60, 62.5, 65, 67.5, 70fail, 70, 72.5fail, 72.5, 75fail.
• Clean and Jerk 75, 80, 85, 90, 95, 100, 102.5, 105kg
• Back Squat 100x3, 105x3, 110x3, 115x2 120, 125, 130, 132.5kg
• Romanian deadlift 90x10x4

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''MWArms training''

Heavy singles day

Week 2.

Olimpic Weightlifting(kg):

• Snatch 50x3x3, 52.5x1, 55, 57.5, 60, 62.5, 65, 67.5, 70, 72,5kg
• Clean and Jerk 72.5, 75, 77.5, 80, 82.5, 85, 87.5, 90, 92.5, 95, 97.5, 100, 102,5kg
• Back Squat 100x3, 105x3, 110x3, 115x2 120, 125, 130kg

Your trade-free fitness arena is here
Here

''MWArms training''

Heavy singles day

Week 1.

Olimpic Weightlifting(kg):

• Snatch 50x3x3, 52.5x1, 55, 57.5, 60, 62.5, 65, 67.5, 70kg
• Clean and Jerk 70x1, 72.5, 75, 77.5, 80, 82.5, 85, 87.5, 90, 92.5, 95, 97.5, 100kgx1
• Back Squat 100x1, 105, 110, 115, 120, 125kg

Your trade-free fitness arena is here
Here