Workout 127
March 10, 2022•27 words
''Comrade, show me some relax'
5 rounds for time of:
- 1000m rowing
- 60cal Assault bike
- 10 Romanian deadlifts 95kg
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Workout 126
March 9, 2022•246 words
''MWArms training''
Week 3.
Olimpic Weightlifting(kg):
Clean and 2+Jerk 87.5x2x5
Clean Pulls 137.5x3x5
Bulgarian Deadlift 95x4x10
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''MWArms training''
Week 2.
Olimpic Weightlifting(kg):
Clean and 2+Jerk 85x2x5
Clean Pulls 135x3x5
Bulgarian Deadlift 90x4x10
Your trade-free fitness arena is here
Here
''MWArms training''
Week 1. Preload
Olimpic Weightlifting(kg):
Clean and Jerk 85x3x4
Clean + Back Squat 85x4(1+3)x4
Bulgarian Deadlift 85x...
Read postThe Oly Encyclopedia 63
March 10, 2022•308 words
Hand Spacing for the Jerk
As indicated above, most lifters use the same grip for the clean as for the jerk (i.e., a width between the insides of the hands from 16" to 26", with most lifters using a grip in the 17" to 22" range). A narrow grip in the jerk places less strain on the muscles of the shoulders than does a wider grip and generally permits the athlete to thrust more forcefully with the arms in the later stages of the jerk. However, with a wider grip, the bar does not need to be lifted ...
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