Workout 136

''MWArms training''

Week 6. Deload

5 Rounds of:

• Rowing 1000m
• 2 Clean and 2+jerk

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''MWArms training''

Week 5.

Olimpic Weightlifting(kg):

• Clean and 2+Jerk 92.5x2x3
• Clean Pulls 142.5x3x5
• Bulgarian Deadlift 102.5x4x10

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''MWArms training''

Week 4.

Olimpic Weightlifting(kg):

• Clean and 2+Jerk 90x2x3
• Clean Pulls 140x3x5
• Bulgarian Deadlift 100x4x10

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''MWArms training''

Week 3.

Olimpic Weightlifting(kg):

• Clean and 2+Jerk 87.5x2x5
• Clean Pulls 137.5x3x5
• Bulgarian Deadlift 95x4x10

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''MWArms training''

Week 2.

Olimpic Weightlifting(kg):

• Clean and 2+Jerk 85x2x5
• Clean Pulls 135x3x5
• Bulgarian Deadlift 90x4x10

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''MWArms training''

Week 1. Preload

Olimpic Weightlifting(kg):

• Clean and Jerk 85x3x4
• Clean + Back Squat 85x4(1+3)x4
• Bulgarian Deadlift 85x4x10

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''MWArms training''

Week 5. Deload

Olimpic Weightlifting(kg):

• Clean and Jerk 80x3x5
• Clean + Back Squat 80x4(1+3)x5

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''MWArms training''

Week 4.

Olimpic Weightlifting(kg):

• Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x1+fail 105x1
• Clean Pulls 137.5x3x5
• Clean + Front Squat 87.5x5x(1+3)
• Romanian deadlift 87.5x5x10

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Week 3.

Olimpic Weightlifting(kg):

• Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x2, 102.5x1
• Clean Pulls 135x3x4
• Clean + Front Squat 85x4x(1+3)
• Romanian deadlift 85x4x10

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Week 2.

''MWArms training''

Olimpic Weightlifting(kg):

• Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
• Clean Pulls 132.5x3x4
• Clean + Front Squat 80x4x(1+3)

Week 1.

''MWArms training''

Olimpic Weightlifting(kg):

• Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
• Clean Pulls 130x3x4
• Clean + Front Squat 80x4x(1+3)

Row 2000m

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