Workout 138
April 4, 2022•330 words
''MWArms training''
Week 7.
5 Rounds of:
- Assault bike 60
- 3 Snatch 55kg
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''MWArms training''
Week 6. Deload
5 Rounds of:
- Rowing 1000m
- 3 Snatch 55kg
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''MWArms training''
Week 5.
Olimpic Weightlifting(kg):
- Snatch 65x3x4
- Snatch Pulls 102.5x3x5
- Back Squat 110x3x4
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''MWArms training''
Week 4.
Olimpic Weightlifting(kg):
- Snatch 62.5x3x4
- Snatch Pulls 100x3x5
- Back Squat 107.5x3x4
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''MWArms training''
Week 3.
Olimpic Weightlifting(kg):
- Snatch 60x3x5
- Snatch Pulls 97.5x3x5
- Back Squat 107.5x3x5
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''MWArms training''
Week 2.
Olimpic Weightlifting(kg):
- Snatch 57.5x3x5
- Snatch Pulls 95x3x5
- Back Squat 105x3x5
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''MWArms training''
Week 1.(Predeload)
Olimpic Weightlifting(kg):
- Snatch 55x3x4
- Back Squat 55x10x4
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''MWArms training''
Week 5.(deload)
Olimpic Weightlifting(kg):
- Snatch 50x3x5
- Back Squat 50x10x4
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''MWArms training''
Week 4.
Olimpic Weightlifting(kg):
- Snatch 50x3, 55x3, 60x3, 65x3, 70x2, 72.5x2, 75x1, 77.5x1
- Snatch Pulls 105.5x3x5
- Back Squat 107.5x3x5
- Romanian deadlift 102.5x10x4
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''MWArms training''
Week 3.
Olimpic Weightlifting(kg):
- Snatch 50x3, 52.5x3, 55x3, 57.5x3, 60x3, 62.5x3, 65x3 67.5x1+fail 70xfail/fail, 72.5x1
- Snatch Pulls 100x3x4
- Back Squat 105x3x4
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''MWArms training''
Week 2.
Olimpic Weightlifting(kg):
- Snatch 50x3, 52.5x3, 55x3, 57.5x3, 60x3, 62.5x3, 65x3 67.5x1, 70x1
- Snatch Pulls 90x3, 92.5x3, 95x3, 95x3
- Back Squat 100x3 102.5x3x3
Your trade-free fitness arena is here
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''MWArms training''
Week 1.
Olimpic Weightlifting(kg):
- Snatch 50x3, 52.5x3, 55x3, 57.5x3, 60x3, 62.5x3, 65x1
- Snatch Pulls 90x3, 92.5x3, 95x3, 95x5
- Back Squat 4x 100x3
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