Workout 140
April 7, 2022•23 words
''Comrade, show me some reps'
2 rounds for 15 minutes for reps
- 40kg Deadlift
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Workout 139
April 7, 2022•361 words
''MWArms training''
Week 7.
5 Rounds of:
Rowing 1000m
2 Clean and 2+jerk 85kg
5 Rounds of:
Assault bike 60 calories
10 Romanian Deadlift 85/95/105/115/125
Your trade-free fitness arena is here
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''MWArms training''
Week 6. Deload
5 Rounds of:
Rowing 1000m
2 Clean and 2+jerk
Your trade-free fitness arena is here
Here
''MWArms training''
Week 5.
Olimpic Weightlifting(kg):
Clean and 2+Jerk 92.5x2x3
Clean Pulls 142.5x3x5
Bulgarian Deadlift 102.5x4x10
Your trade-free fit...
Read postWorkout 141
April 11, 2022•343 words
''MWArms training''
Week 7.
1 Rounds of:
14 km rowing
Your trade-free fitness arena is here*
Here
''MWArms training''
Week 6. Deload
5 Rounds of:
Rowing 1000m
2 Clean and 2+jerk
Your trade-free fitness arena is here
Here
''MWArms training''
Week 5.
Olimpic Weightlifting(kg):
Clean and 2+Jerk 92.5x2x3
Clean Pulls 142.5x3x5
Bulgarian Deadlift 102.5x4x10
Your trade-free fitness arena is here
Here
''MWArms training''
Week 4.
Olimpic Weightlifting(kg):
Clean and 2+Jerk 90x...
Read post