Workout 142
April 11, 2022•380 words
''MWArms training''
Week 7.
1 Rounds of:
- 15 km rowing
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''MWArms training''
Week 7.
5 Rounds of:
- Rowing 1000m
- 2 Clean and 2+jerk 85kg
5 Rounds of:
- Assault bike 60 calories
- 10 Romanian Deadlift 85/95/105/115/125
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''MWArms training''
Week 6. Deload
5 Rounds of:
- Rowing 1000m
- 2 Clean and 2+jerk
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''MWArms training''
Week 5.
Olimpic Weightlifting(kg):
- Clean and 2+Jerk 92.5x2x3
- Clean Pulls 142.5x3x5
- Bulgarian Deadlift 102.5x4x10
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''MWArms training''
Week 4.
Olimpic Weightlifting(kg):
- Clean and 2+Jerk 90x2x3
- Clean Pulls 140x3x5
- Bulgarian Deadlift 100x4x10
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''MWArms training''
Week 3.
Olimpic Weightlifting(kg):
- Clean and 2+Jerk 87.5x2x5
- Clean Pulls 137.5x3x5
- Bulgarian Deadlift 95x4x10
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''MWArms training''
Week 2.
Olimpic Weightlifting(kg):
- Clean and 2+Jerk 85x2x5
- Clean Pulls 135x3x5
- Bulgarian Deadlift 90x4x10
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''MWArms training''
Week 1. Preload
Olimpic Weightlifting(kg):
- Clean and Jerk 85x3x4
- Clean + Back Squat 85x4(1+3)x4
- Bulgarian Deadlift 85x4x10
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''MWArms training''
Week 5. Deload
Olimpic Weightlifting(kg):
- Clean and Jerk 80x3x5
- Clean + Back Squat 80x4(1+3)x5
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''MWArms training''
Week 4.
Olimpic Weightlifting(kg):
- Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x1+fail 105x1
- Clean Pulls 137.5x3x5
- Clean + Front Squat 87.5x5x(1+3)
- Romanian deadlift 87.5x5x10
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Week 3.
Olimpic Weightlifting(kg):
- Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x2, 102.5x1
- Clean Pulls 135x3x4
- Clean + Front Squat 85x4x(1+3)
- Romanian deadlift 85x4x10
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Week 2.
''MWArms training''
Olimpic Weightlifting(kg):
- Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
- Clean Pulls 132.5x3x4
- Clean + Front Squat 80x4x(1+3)
Week 1.
''MWArms training''
Olimpic Weightlifting(kg):
- Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
- Clean Pulls 130x3x4
- Clean + Front Squat 80x4x(1+3)
Row 2000m
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