The 4 Riders of Apocalypse
July 19, 2024•240 words
Western medicine observes that the 4 factors that impare our health the most are what we can call the 4 Riders of Apocalypse:
- stress
- poor sleep
- poor diet and the
- lack of movement or exercise
Statistically, in this order. These four factors limit body's blood (and energy) flow, remove time for rest and repair, polute our system and deny us the necessary nutrients and prevent enough oxygen from reaching our tissues.
In western clinical setting, most patient visits are not due to virus, bacteria or trauma - it is the 4 Riders of Apocalypse that cause as much as 80% of hospital visits and are responsible for what we call "lifestyle diseases".
The 4 Riders of Apocalypse are the area you should focus on if you are to take your health to a new level and keep well into your old age. They imapact your health so profoundly that even your ability to fight off external threats (Covid, other viruses and bacterial infections) is impacted by these 4 components of a poor lifestyle.
Finally, and this should be a big deal to you - addressing the 4 Riders of Apocalypse is what you can control a 100% of. It is an area to expand and practice your personal power and input into your own health. No doctor can help you with this - you actually don't need any help. It is "personal power" at it's best.