i keep throwing up

in the mornings

it happens some days (some days not)

all ive had the mornings it happens is crackers / water / medicine / tea / coffee

nothing fancy the night before

i usually lie on my stomach with a pillow under my midsection for support (maybe the pillow is disturbing my stomach)

this just started a month or so ago

some days i am fine—some i throw up

my morning routine hasnt changed much in years (crackers / water / medicine / tea / coffee have never bothered me before)

my stomach muscles work in weird ways (to make up for my muscles moving uncontrollably) i do think something about my stomach contractions is causing me to vomit

maybe i need more food (like a real breakfast) in the morning

also i need new glasses—does this contribute ??

also—i wonder if looking at / scrolling through my phone all day is making me dizzy (maybe need more vision breaks)

i am working with my wife and will mention this to my doctor next time i see her

please dont fuss over this—im just journaling about it here because its something going on with me