OJ's Notes

Today I have a very special announcement to make Thanks for your lovely feedback about my book A lot of you told me how much you found the book to be helpful in your life, and want to take it with you wherever you go. Few of you were asking if the book was available in app form. Well, I'm excited to tell you I've been working very hard on this behind the scenes and it's finally becoming a reality. I've been waiting to share this with you. It's called Calmer You: The Anxiety Solution, and i...

Quotes: "Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming." – Robert Tew Smile, breathe, and go slowly. Thich Nhat Hanh "Life is ten percent what happens to you and ninety percent how you respond to it." Dorothy M. Neddermeyer “You can’t always control what goes on outside. But you can always control what goes on inside.” Wayne Dyer Captions: "Treat yourself as you would treat a dear friend" “It’s okay not to do everything at once. Take your time.”...