Jìng Qiáng

My first day is over. I signed up for a Shaolin course to deepen my integral life practice. There was a discounted course bundle with Qigong, which motivated me to join. The course is called Master Yourself and it’s designed to teach the Shaolin tradition. I bought it yesterday. It runs for 12 months – 365 days. I’m officially on board now and will start doing the exercises. My goal is to overcome some personal challenges – especially emotional eating, maintaining my weight, and becoming...