Kettlebell press
September 13, 2020•39 words
week 1 day 2
Single Arm kettlebell press:
20kg x (1,2,3) x 6 Sets
NOTES:
- Working my way back up the pressing ladder. Hoping to get 32kg x 5 each arm by the end of the year
September 13, 2020•39 words
Single Arm kettlebell press:
20kg x (1,2,3) x 6 Sets
NOTES: