Swings and Pull-ups

Lunchtime swings - Week 4 Day 1


image credit: Philip McDougall

One arm swings w/24 kg EMOM x 10 per arm for 16 minutes

Later:

  • Ring Pull-ups with 16kg x 3, 1, 1

NOTES: Using rings to save the elbows.


You'll only receive email when Beginner's mind publishes a new post

More fromĀ Beginner's mind