Swings and Pull-ups
September 14, 2020•45 words
Lunchtime swings - Week 4 Day 1
image credit: Philip McDougall
One arm swings w/24 kg EMOM x 10 per arm for 16 minutes
Later:
- Ring Pull-ups with 16kg x 3, 1, 1
NOTES: Using rings to save the elbows.