Press and Pull-ups

September 15, 2020•31 words

Lunchtime press + evening Pull-ups

image credit: Gym Jones

Kettlebell press with 20kg:
(1,2,3) x 7

Later:

Ring Pull-ups with 16kg x 3, 2, 1, 1

👍❤️🫶👏👌🤯🤔😂😍😭😢😡😮

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