Swings EMOM week 4 day 2

September 16, 2020•28 words

One arm Swings with 24kg EMOM for 20 minutes.

NOTES:

started getting more into high aerobic heart rate towards the second half. Maybe due to the heat?

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Swings EMOM week 4 day 2

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Squats and Presses - Pull-ups day 3

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