Squats and Presses - Pull-ups day 3


Kettlebell press:
(1,2,3) x 8 w/20kg

Back squats w/ Oly shoes:
65kg x 3
75kg x 3
85kg x 6

Ring Pull-ups with 16kg x 3, 2, 2, 1


  • Could have gotten more reps on the squats, but wasn't feeling the groove.

BW 71,4kg

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