Squats and Presses - Pull-ups day 3
September 17, 2020•48 words
Lunchtime:
Kettlebell press:
(1,2,3) x 8 w/20kg
Later:
Back squats w/ Oly shoes:
65kg x 3
75kg x 3
85kg x 6
Ring Pull-ups with 16kg x 3, 2, 2, 1
NOTES:
- Could have gotten more reps on the squats, but wasn't feeling the groove.
BW 71,4kg