Swings EMOM week 4 day 3 - Pull-ups day 4

September 18, 2020•41 words

Lunchtime :

One arm Swings with 24kg EMOM for 18 minutes.

Later:
Pull-ups w/ 16kg x 3,3,2,1

NOTES:

Loosening up the shoulder (T-spine smash and single ball T-spine mobilization) helped me reach back easier on the backswing.

BW 71,7 kg

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