Swings EMOM week 5 day 2 + Pull-ups day 8
September 22, 2020•32 words
Lunchtime:
Did not have a lot of time, so went for a short session:
Swings w/ 24kg EMOM for 10 minutes
Later:
Ring Pull-ups w/ 16kg : 4, 3, 2, 2, 1
September 22, 2020•32 words
Lunchtime:
Did not have a lot of time, so went for a short session:
Swings w/ 24kg EMOM for 10 minutes
Later:
Ring Pull-ups w/ 16kg : 4, 3, 2, 2, 1