Swings week 2 day 1
October 6, 2020•7 words
Swings EMOM for 12 minutes with 28kg
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Swings EMOM week 5 day 2 + Pull-ups day 8
September 22, 2020•32 words
Lunchtime:
Did not have a lot of time, so went for a short session:
Swings w/ 24kg EMOM for 10 minutes
Later:
Ring Pull-ups w/ 16kg : 4, 3, 2, 2, 1
...
Read postMorning Rowing + Presses Light day
October 7, 2020•38 words
AM:
5K Row in 22:12. Avg pace 02:12/500m.
Lunchtime:
Kettlebell press x (1,2,3) x 5 sets
Alternated with some max pull-up tests:
16kg ring pull-ups x 8 reps
20kg ring pull-ups x 5 reps
BW: 72,2kg
...
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