Morning Rowing + Presses Light day
October 7, 2020•38 words
AM:
5K Row in 22:12. Avg pace 02:12/500m.
Lunchtime:
Kettlebell press x (1,2,3) x 5 sets
Alternated with some max pull-up tests:
16kg ring pull-ups x 8 reps
20kg ring pull-ups x 5 reps
BW: 72,2kg