Morning Rowing + Presses Light day

AM:

5K Row in 22:12. Avg pace 02:12/500m.

Lunchtime:

Kettlebell press x (1,2,3) x 5 sets

Alternated with some max pull-up tests:
16kg ring pull-ups x 8 reps
20kg ring pull-ups x 5 reps

BW: 72,2kg


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