Swings EMOM cycle 2 week 2 day 3
October 9, 2020•34 words
AM:
2k row in 08:33 min. Around 2:07/500m average pace.
Lunchtime:
One arm swings with 28kg EMOM x 16 minutes
Alternated with
5 sets of (1,2,3,4) One arm kettlebell press with 20kg
October 9, 2020•34 words
2k row in 08:33 min. Around 2:07/500m average pace.
One arm swings with 28kg EMOM x 16 minutes
Alternated with
5 sets of (1,2,3,4) One arm kettlebell press with 20kg