Swings with 28kg week 3, Pull-ups Cycle 2 day 2
October 12, 2020•30 words
AM
2K row in 8min38sec (2:09/500m avg pace)
Lunchtime:
10 x One arm swings with 28kg EMOM for 14 minutes
PM:
Ring Pull-ups with 20kg x 5,4,3,2,2
October 12, 2020•30 words
2K row in 8min38sec (2:09/500m avg pace)
10 x One arm swings with 28kg EMOM for 14 minutes
Ring Pull-ups with 20kg x 5,4,3,2,2