Swings - 32kg
November 4, 2020
10 One arm swings EMOM with 32kg for 10 minutes
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Heavy Press Day
November 3, 2020
One arm kettlebell press with 24kg x 5 set x (1,2,3,4)
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Crossfit and Burgener Weekly Squat session 1
January 4, 2021
Lunchtime
"Sore Eyes"
AMRAP 20:
20 Wallballs with 6 kg
20 Power Snatches with 25 kg
20 Box Jumps 20" box
20 Push Presses 25 kg
20 Calorie Row
Got 2 rounds and 23 reps
Evening
Burgener Squat Cycle W1 D1
Back squat with 80kg x 10 sets x 3 reps - 60 second rest between sets
Front squat with 75kg x 5 sets x 3 reps - 60 second rest between sets
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