Crossfit and Burgener Weekly Squat session 1

Lunchtime

"Sore Eyes"
AMRAP 20:
20 Wallballs with 6 kg
20 Power Snatches with 25 kg
20 Box Jumps 20" box
20 Push Presses 25 kg
20 Calorie Row

Got 2 rounds and 23 reps

Evening

Burgener Squat Cycle W1 D1

Back squat with 80kg x 10 sets x 3 reps - 60 second rest between sets
Front squat with 75kg x 5 sets x 3 reps - 60 second rest between sets


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