Squat, face pull, bridge, v up, row

March 14, 2021•76 words

WORKOUT

EVERY 5:00 x 4 SETS
10/10 Single DB Goblet Split Squat (Athlete Choice)
15 Ring Face Pulls
10/10 Single Leg Glute Bridge-Ups
20 Alt. V-Ups
Max Cal Row in Remaining Time...

Round 1: 20cal
Round 2: 9 cal
Round 3: 16 cal
Round 4: 5 cal

POST WORKOUT STRENGTH

EMOM x 10 MINUTES*
MIN 1 - 12 Alt. DB Arnold Presses w/ 15kg dumbbells
MIN 2 - :40 DB OH Hold w/ 15kg

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