Power Cleans, Jerk practice and The Hulk

1 Power Clean and 2 clean and jerks with
60kg x 2 sets
62,5kg x 2 sets

Split Jerk x 3 sets of 1 with 63,5 kg

EVERY 3:30 x 2 SETS
5 Front Squats w/ 60kg
5-7 Box Jumps
30 sec Hollow Hold

*Bar came from the ground.

Then:
"THE HULK"

AMRAP x 12 MINUTES
5 Front Squats w/60kg
7 Box Jumps 24''
10 KB Swings (Russian) with 24kg

Score : 6 rounds

Notes :

• used Oly shoes
• front squats & Jerks felt light!