Squats w11 d1 and squat + box jump metcon

March 15, 2021•53 words

AM

Back squat:

3 sets x 1 rep @ 95% (105kg)
60-90 seconds between sets

Front Squat:

10 sets of 3 reps @ 89% (90kg)
60-90 seconds between sets

Lunchtime:

WORKOUT
FOR TIME
30 Back Squats w/50kg
50 Up-Down Box Jump Overs 20''
30 Back Squats w/50kg

Time: 11:16

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