Power cleans + metcon row and DB power cleans

March 16, 2021•48 words

STRENGTH

EMOM x 10 MINUTES
3 Power Cleans*

*Build to a Moderate-Heavy weight.

Worked up to 70kg x 3 and 75kg x 1

WORKOUT

EVERY 2:00 x 5 SETS
250m Row
Max DB Power Cleans w/ 15kg DB

(Score is Reps)
10
10
6
7
8

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