Deadlift + Deadlift AMRAP
March 20, 2021•37 words
Strength:
Deadlift: 8-8-8 : 60kg-90-100kg
Workout:
AMRAP x 13min
{
5 x Deadlifts @ 70kg
50 single unders
15 wall balls with 6kg
50 single unders
}
Total: 5 rounds + 5 deadlifts + 30 single unders