Push Press + Push Press Workout
March 22, 2021•42 words
Push Press
8-6-6: 40kg - 50kg - 55kg
Workout:
AMRAP 10 mins
3-6-9
Push Press with 30kg
Ring Row
Ring Dip (no assistance)
Total: Got up to 12 for everything except ring dips, where I got 4 reps in before time cap.