Self Imp

1 Autophagy Self-eating, cells clean themselves during starvation. Recommended time 24-72 hours every once in a while or intermittent fasting. Eat extra days before or after or both to compensate for calorie deficit. Source: https://www.nobelprize.org/prizes/medicine/2016/press-release/ 2 Breath app Fire breathing Wim Hof Method Meditation Hard 30, exhale once, hold 15, inhale 15, hold 15, 4 rounds Focus on deep breathing and take a break from external stimulation to notice internal stimul...