Self Imp

1 Autophagy
Self-eating, cells clean themselves during starvation. Recommended time 24-72 hours every once in a while or intermittent fasting. Eat extra days before or after or both to compensate for calorie deficit.

Source: https://www.nobelprize.org/prizes/medicine/2016/press-release/

2 Breath app Fire breathing Wim Hof Method Meditation
Hard 30, exhale once, hold 15, inhale 15, hold 15, 4 rounds
Focus on deep breathing and take a break from external stimulation to notice internal stimulation.
Bonus: take a straw, lay flat on your back, pinch your nose, breath in & out through the straw for a few minutes.

Source: https://koenkk.github.io/whb/
https://www.youtube.com/user/wimhof1
https://www.sciencedaily.com/releases/2014/05/140505155210.htm
https://www.wimhofmethod.com/breathing-techniques
https://www.harvard.edu/in-focus/mindfulness-meditation/

3 Hydrotherapy Sauna bathing
Avoid the back with ice cold shower by holding the shower over your neck and cover the head while bending over.
In general cover the genitals, hands and feet ice cold and the rest as cold as comfortable.
Helps with immune system, pain, asthma, fatigue, anxiety, obesity, stress, sexual virility & recovery

4 Nutrition
Huel, Full nutrition protein powder. In general eat less processed food, in moderation and slowly.
Source: http://huel.com

5 Physical exercise
Increases energy levels, improve sleep, empowering, reduce feelings of depression & stress, improving mood & emotions

6 Massage
Feet, neck and back, latter extra important with a sitting life style.

7 Sleep
Experiment with a sleep ritual for good enough sleep. Don't watch the time. Avoid addicting technology before bedtime.