Here are the different warmup series that we will use. There will be specific warmup criteria for each individual day.
Mobility, Stability & Activation Series:
Chin Tucks 5x10 sec. ea.
Towel Wringers x5 ea.
Arm Circles x10 ea.
Hip Circles x5 ea.
Calf Stretch 5x3 sec. ea.
Hip Rolls 5x3 sec. ea.
World's Greatest + PNF 5x3 sec. ea.
Chicken Wings x10
Cat Cow x8
Goblet Freestyle + PNF 5x3 sec. ea.
Hip Airplane x6 ea.
Glute Series:
Fire Hydrants x10 ea.
Circles FW/REV x10 ea.
High Straight...
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