DAD.BOD.WOD
Home
Thank
Guestbook
Subscribe
Home
Thank
Guestbook
Subscribe
9.4.23 - Aerobic
August 23, 2023
•
26 words
Warmup:
Mobility, Stability & Activation Series
Dynamic Series
Work:
Stationary Bike, Jog, or Swim
30-45 minutes
Heart Rate Zone 1/2 (Talk)
React to this post
👍
❤️
🫶
👏
👌
🤯
🤔
😂
😍
😭
😢
😡
😮
Subscribe to the author
You'll only receive email when they publish something new.
Subscribe