“Murph”

Benchmark Workout

For Time

• 1 mile run
• 100 Pull-ups
• 200 Push-ups
• 300 Air Squat
• 1 mile run

Tip: If you choose to partition the reps (which is the original intent of the workout) partition them as follows: 20 rounds of 5 pull-ups, 10 push-ups, and 15 air squats

What is a good score for the "Murph" workout?

• Beginner: 63-71 minutes
• Intermediate: 47-58 minutes
• Advanced: 36-41 minutes
• Elite: <35 minutes

Submit you score, if your dare:
Here