Workout 23

“Murph” Benchmark Workout For Time 1 mile run 100 Pull-ups 200 Push-ups 300 Air Squat 1 mile run Tip: If you choose to partition the reps (which is the original intent of the workout) partition them as follows: 20 rounds of 5 pull-ups, 10 push-ups, and 15 air squats What is a good score for the "Murph" workout? Beginner: 63-71 minutes Intermediate: 47-58 minutes Advanced: 36-41 minutes Elite: <35 minutes Submit you score, if your dare: Here ...