Trade-free Knee Therapy
October 29, 2021•8 words
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Workout 30
October 29, 2021•31 words
''Yes Ma@am''
Give me, 3 rounds of:
21/15 Calorie row
15 Deadlifts (100/70kg)
12 Strict Handstand Push-ups
9 Box Jumps (61/51cm)
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...
Read postWorkout 31
October 30, 2021•49 words
''Snowball Effect''
1 round
50 Wallballs 9/6kg
10 Chest to Bar Pull ups
Directly into...
2 Rounds
50 Air Squat
10 Chest to Bar Pull ups
Directly into...
4 Rounds
500m Rowing
10 Chest to Bar Pull ups
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Here
...
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