Workout 92

An Analysis of the Six Phases of the Snatch and Clean Pull A detailed analysis of the snatch and clean is presented in this section. This analysis includes a number of technique metrics. The figures provided for those metrics are representative of an athlete with an average, mesomorphic physique who is 170 cm tall (approximately 5' 7"). Athletes who are significantly taller or shorter will generate different numbers. For example, athletes who are taller will tend to move the body and bar greate...