Workout 93

The First Phase of the Pull: "Pre-Lift-Off In both the snatch and the clean, today's lifters typically begin to exert force on the bar with their feet placed approximately at the width of the hips and turned out slightly. The bar is positioned roughly over the juncture of the metatarsal/phalangeal joints (the juncture of the toes and the foot). The torso is typically inclined at an angle of 25-50 degrees in relation to the ground or "platform"; the angle tends to be larger in the clean than the...