Workout 118

''MWArms training''

Week 1.(Predeload)

Olimpic Weightlifting(kg):

  • Snatch 55x3x4
  • Back Squat 55x10x4

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''MWArms training''

Week 5.(deload)

Olimpic Weightlifting(kg):

  • Snatch 50x3x5
  • Back Squat 50x10x4

Your trade-free fitness arena is here
Here

''MWArms training''

Week 4.

Olimpic Weightlifting(kg):

  • Snatch 50x3, 55x3, 60x3, 65x3, 70x2, 72.5x2, 75x1, 77.5x1
  • Snatch Pulls 105.5x3x5
  • Back Squat 107.5x3x5
  • Romanian deadlift 102.5x10x4

Your trade-free fitness arena is here
Here

''MWArms training''

Week 3.

Olimpic Weightlifting(kg):

  • Snatch 50x3, 52.5x3, 55x3, 57.5x3, 60x3, 62.5x3, 65x3 67.5x1+fail 70xfail/fail, 72.5x1
  • Snatch Pulls 100x3x4
  • Back Squat 105x3x4

Your trade-free fitness arena is here
Here

''MWArms training''

Week 2.

Olimpic Weightlifting(kg):

  • Snatch 50x3, 52.5x3, 55x3, 57.5x3, 60x3, 62.5x3, 65x3 67.5x1, 70x1
  • Snatch Pulls 90x3, 92.5x3, 95x3, 95x3
  • Back Squat 100x3 102.5x3x3

Your trade-free fitness arena is here
Here

''MWArms training''

Week 1.

Olimpic Weightlifting(kg):

  • Snatch 50x3, 52.5x3, 55x3, 57.5x3, 60x3, 62.5x3, 65x1
  • Snatch Pulls 90x3, 92.5x3, 95x3, 95x5
  • Back Squat 4x 100x3

Your trade-free fitness arena is here
Here


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