Workout 119
February 22, 2022•29 words
''Comrade, show me some speed'
10 rounds for time of:
- 5 Push Press
- 5 Hand Release Push Ups
40/20kg
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Workout 118
February 22, 2022•184 words
''MWArms training''
Week 1.(Predeload)
Olimpic Weightlifting(kg):
Snatch 55x3x4
Back Squat 55x10x4
Your trade-free fitness arena is here
Here
''MWArms training''
Week 5.(deload)
Olimpic Weightlifting(kg):
Snatch 50x3x5
Back Squat 50x10x4
Your trade-free fitness arena is here
Here
''MWArms training''
Week 4.
Olimpic Weightlifting(kg):
Snatch 50x3, 55x3, 60x3, 65x3, 70x2, 72.5x2, 75x1, 77.5x1
Snatch Pulls 105.5x3x5
Back Squat 107.5x3x5
Romanian deadlift 102.5x10x4
Your trade...
Read postWorkout 120
February 23, 2022•188 words
''MWArms training''
Week 1. Preload
Olimpic Weightlifting(kg):
Clean and Jerk 85x3x4
Clean + Back Squat 85x4(1+3)x4
Your trade-free fitness arena is here
Here
''MWArms training''
Week 5. Deload
Olimpic Weightlifting(kg):
Clean and Jerk 80x3x5
Clean + Back Squat 80x4(1+3)x5
Your trade-free fitness arena is here
Here
''MWArms training''
Week 4.
Olimpic Weightlifting(kg):
Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x1+fail 105x1
Clean Pulls 137.5x3x5
Clean + Front Squat 87.5x5x(1+3)...
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