Workout 123
March 2, 2022•219 words
''MWArms training''
Week 2.
Olimpic Weightlifting(kg):
- Clean and 2+Jerk 85x2x5
- Clean Pulls 135x3x5
- Bulgarian Deadlift 90x4x10
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''MWArms training''
Week 1. Preload
Olimpic Weightlifting(kg):
- Clean and Jerk 85x3x4
- Clean + Back Squat 85x4(1+3)x4
- Bulgarian Deadlift 85x4x10
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''MWArms training''
Week 5. Deload
Olimpic Weightlifting(kg):
- Clean and Jerk 80x3x5
- Clean + Back Squat 80x4(1+3)x5
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''MWArms training''
Week 4.
Olimpic Weightlifting(kg):
- Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x1+fail 105x1
- Clean Pulls 137.5x3x5
- Clean + Front Squat 87.5x5x(1+3)
- Romanian deadlift 87.5x5x10
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Week 3.
Olimpic Weightlifting(kg):
- Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x2, 102.5x1
- Clean Pulls 135x3x4
- Clean + Front Squat 85x4x(1+3)
- Romanian deadlift 85x4x10
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Week 2.
''MWArms training''
Olimpic Weightlifting(kg):
- Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
- Clean Pulls 132.5x3x4
- Clean + Front Squat 80x4x(1+3)
Week 1.
''MWArms training''
Olimpic Weightlifting(kg):
- Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
- Clean Pulls 130x3x4
- Clean + Front Squat 80x4x(1+3)
Row 2000m
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Here