Workout 124
March 3, 2022•362 words
''MWArms training''
Heavy singles day
Week 2.
Olimpic Weightlifting(kg):
- Snatch 50x3x3, 55, 60, 65, 70, 75fail, 75
- Clean and Jerk 80, 85, 90, 95, 100, 105fail
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''MWArms training''
Heavy singles day
Week 1. Preload
Olimpic Weightlifting(kg):
- Snatch 50x3x3, 55, 60, 65, 70, 75fail, 75kg
- Clean and Jerk 80, 85, 90, 95, 100, 105fail, 105fail
- Romanian Deadlifts 105x10x4
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''MWArms training''
Heavy singles day
Week 5. Deload
Olimpic Weightlifting(kg):
- Snatch 50x3x3, 55, 60, 65, 70, 75, 77.5, 80fail, 80fail, 80fail
- Clean and Jerk 80, 85, 90, 95, 100, 105fail, 110fail- just clean
- Back Squat 100x3, 110x1, 120, 130, 140
- Good morning 50x8x3
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''MWArms training''
Heavy singles day
Week 4.
Olimpic Weightlifting(kg):
- Snatch 50x3x3, 55, 60, 65, 67.5, 70fail, 70, 72.5 75, 77.5kg
- Clean and Jerk 80, 85, 90, 95, 100, 105fail, 107.5fail
- Back Squat 100x3, 105x3, 110x3, 115x2 120, 125, 130, 135kg
- Romanian deadlift 107.5x10x4
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''MWArms training''
Heavy singles day
Week 3.
Olimpic Weightlifting(kg):
- Snatch 50x3x3, 55, 60, 62.5, 65, 67.5, 70fail, 70, 72.5fail, 72.5, 75fail.
- Clean and Jerk 75, 80, 85, 90, 95, 100, 102.5, 105kg
- Back Squat 100x3, 105x3, 110x3, 115x2 120, 125, 130, 132.5kg
- Romanian deadlift 90x10x4
Your trade-free fitness arena is here
Here
''MWArms training''
Heavy singles day
Week 2.
Olimpic Weightlifting(kg):
- Snatch 50x3x3, 52.5x1, 55, 57.5, 60, 62.5, 65, 67.5, 70, 72,5kg
- Clean and Jerk 72.5, 75, 77.5, 80, 82.5, 85, 87.5, 90, 92.5, 95, 97.5, 100, 102,5kg
- Back Squat 100x3, 105x3, 110x3, 115x2 120, 125, 130kg
Your trade-free fitness arena is here
Here
''MWArms training''
Heavy singles day
Week 1.
Olimpic Weightlifting(kg):
- Snatch 50x3x3, 52.5x1, 55, 57.5, 60, 62.5, 65, 67.5, 70kg
- Clean and Jerk 70x1, 72.5, 75, 77.5, 80, 82.5, 85, 87.5, 90, 92.5, 95, 97.5, 100kgx1
- Back Squat 100x1, 105, 110, 115, 120, 125kg
Your trade-free fitness arena is here
Here