Tuesday

March 23, 2021•78 words

My counselor cancelled their appointment with me today, but I am sort of relieved because I wasn't sure what I would talk about with them.

I finally sent an e-mail to the professor elaborating why I am withdrawing from their Innovation program—because of my mental health problems.

I feel tired and I have been yawning all day, but could not take a nap. I'll try taking 5mg doses until I discuss dosage with the school psychiatrist this Friday.

👍❤️🫶👏👌🤯🤔😂😍😭😢😡😮

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Monday

March 22, 2021•121 words

I had trouble going to sleep and woke up several times during the night feeling anxious, reflected by an increased heart rate as expected. I gave up sleeping for the rest of the morning and rose early. It's absolutely the worst being this nervous but being unable to sleep it off. The anxiousness is wearing off earlier than I expected, but I still feel incredibly unmotivated. Empty is another good way to describe this. I don't want to do anything. If it were not for assignments due this w...

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Wednesday

March 24, 2021•70 words

Got my driver's license today. I finally confirmed with the professor about the class and officially withdrew from the class. Hopefully my advisor won't oppose against my action during my meeting with them tomorrow. Attended group therapy. This week's assignment is to record my feelings throughout this week. The key point is to record feelings (physical sensations that start from a thought), not their associated thoughts (my opinion about something). ...

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Tuesday

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Monday

Wednesday

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