Last year was a really interesting year for me in many ways. In ways it was year that I made some real progress - and also some false starts - on my 'health and wellness' journey (that sounds like a bit of a wank doesn't it?) I was faltering with getting my workouts going with any sort of routine - I had every excuse under the sun - not enough time, not a great space to do it in, not the right equipment, too hard with the kids, blah blah blah. But the reality was that I had some bad habits ...