Milk Breads

INGREDIENTS1 yellow onion1 carrot1 bell pepper1 jalapeno2-3 cloves of garlic1 teaspoon olive oil1 tablespoon soy sauce or tamari2 1/2 tablespoon mild chili powder1 teaspoon dried oregano1 teaspoon ground cumin1 14.5 ounce can of diced tomatoes1 ½ cups of pureed pumpkin*2 cups of vegetable broth or water3 cups of cooked beans**1 tablespoon lime juiceDIRECTIONSChop up the onion, carrot, and bell pepper into chunks no bigger than a bean. Mince up the jalapeno and garlic.In a big stock pot, heat the...