OSaD, D55

Keeping mental equilibrium is your responsibility and yours only. You can ask for help, but ultimately no one else can do it for you. Any external solution will be temporary. There are no easy fixes. Achieving the discipline to control your mind requires 1) the right knowledge, 2) determination and perseverance on your part, and 3) years of practice. Start today my young friend. Every unit of effort will be repaid several times over.

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