OSaD, D58

Many people start meditating because it helps with anxiety—and God knows we need help with anxiety. That's how I started to meditate. Maybe my goal was one step deeper: I wanted to fix what I regarded as my psychological problems. Years ago, I intellectually learned that spirituality was not a realm of the mind, but a realm on its own. In other worlds, I understood intellectually that spirituality is real, and not just a way to soothe our minds, not just a calm place within our minds. I thought ...