Friday, Mar 31, 2023 at 6:49 PM Flashbacks ๐ฅ
April 1, 2023โข19 words
Pain is objective
Flashbacks are strange memories. They're fresh, unfiltered, untempered by time. Powerful wounds conveying the moment.
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Wednesday, Mar 22, 2023 at 12:54 PM ๐ก๐ฑ๐๏ธ A Phone Call
March 22, 2023โข28 words
๐๏ธ๐ซกย i don't want to be that old veteran who gets triggered and has to go hide under a rock
๐ชจ๐ฑ
๐ก๐งย Mayyybe you are... and it's okay?
๐ค๐
๐ชจย
...
Read post๐ Trigger Flight Checklist โ
April 1, 2023โข91 words
[ ] ๐ Meds
[ ] ๐ฎโ๐จ Breathe
[ ] ๐ง Tools
[ ] ๐จโ๐ฉโ๐งโ๐ฆ Communicate
[ ] ๐ฐ Drink water
[ ] ๐ Eat food
[ ] ๐ฑ Scream
[ ] ๐ Leave prepared โ๏ธ๐ฑ๐ชช๐ง๐งค๐ง๐ฅฆ
[ ] watch
[ ] phone
[ ] wallet
[ ] headphones
[ ] gloves
[ ] hydrate
๐จ Negative inputs weigh 7x positive inputs
PTSD = Heavy starting deficit ๐ฅ
Stay positive, be kind to yourself ๐ฅน
...
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