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๐ŸŒ€ Trigger Flight Checklist โœ…

April 1, 2023โ€ข91 words

  • [ ] ๐Ÿ’Š Meds
  • [ ] ๐Ÿ˜ฎโ€๐Ÿ’จ Breathe
  • [ ] ๐ŸŽง Tools
  • [ ] ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Communicate
  • [ ] ๐Ÿšฐ Drink water
  • [ ] ๐Ÿ” Eat food
  • [ ] ๐Ÿ˜ฑ Scream
  • [ ] ๐ŸŽ’ Leave prepared โŒš๏ธ๐Ÿ“ฑ๐Ÿชช๐ŸŽง๐Ÿงค๐Ÿงƒ๐Ÿฅฆ
    • [ ] watch
    • [ ] phone
    • [ ] wallet
    • [ ] headphones
    • [ ] gloves
    • [ ] hydrate

๐Ÿšจ Negative inputs weigh 7x positive inputs
PTSD = Heavy starting deficit ๐ŸฅŠ
Stay positive, be kind to yourself ๐Ÿฅน

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